Diaries and pernicious habits

If you have decided that too much smoke and it's time to throw, then it is a responsible decision, you can help me do with records. Glue small piece of paper in a pack of cigarettes. First, do not limit yourself in smoking but only carefully write down how you smoke. Mark the time and place of each smoked cigarette. What do you feel, do and think when you have the desire to smoke? Rate on a five-system, how to give you the pleasure of smoking. What kind of cigarettes you really smoked? Drawing attention to these moments, you realize that not all cigarettes brought you pleasure to the fullest. For example, smoking in the presence of non-smokers did not bring you any pleasure. Then you decide in the first place to limit ourselves in these moments.
First you must decide for themselves what benefits you are due to smoking, and find other sources of their receipt, before you quit smoking. What is this aspect of yourself, which is in need of smoking? Dorothy discovered that she simply must keep something in their hands, and are easily found for the other object, not as carcinogenic. Patricia knew that smoking allows it to look more mature and attractive in the eyes of men ... And she still smokes, when involved in a tense atmosphere of communication between men and women. Ted realized that he needed to feel deep and protracted, as cigarette smoke fills his lungs, in order to feel alive and real. He found no other way and continued to smoke several packs a day. Two recent examples may seem to you as a failure. This is probably because you think that these people had to give up smoking. I think you have missed significant time. Patricia and Ted met serious work. They understood the meaning of smoking, and took the free decision as a result of this realization. You can not approve of their decision, but it is not important. After all, they themselves are responsible for their lives.